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Prima, es geht wieder etwas abwärts 👍
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 14.22g | Prot: 69.27g | Carbs: 59.71g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Müller Müllermilch Banane Zero, Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, Xucker Xucker Light, Wasser. Lunch: REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet. Dinner: Miracel Whip So Leicht, Wiltmann Putenbrustfilet mit Papaya, REWE Whole & Pure, Erdbeeren. Snacks/Other: Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Tee. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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