Weigh In record (no journal entry) for 28 March 2022
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.78g | Prot: 112.90g | Carbs: 33.61g.
Breakfast: Milbona Skyr Lampone, Gonuts Gonuts Dark, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pollo (senza Pelle). Dinner: Carne di Vitello. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream. more...
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Losing 0.6 kg a Week
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GuidoSic's Weight History
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