Weigh In record (no journal entry) for 29 March 2022
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65.7 kg
Lost so far: 16.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.42g | Prot: 40.67g | Carbs: 127.30g.
Breakfast: Telur Dadar, Siomay, Ayam Goreng, Nasi Goreng. Lunch: Oreo Oreo Original, Frisian Flag Purefarm Swiss Chocolate (225ml), Quaker Instant Oatmeal. Dinner: Pop Ice Pop Ice. more...
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Losing 0.4 kg a Week
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Dhiensny's Weight History
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