Weigh In record (no journal entry) for 29 March 2022
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.26g | Prot: 101.30g | Carbs: 126.83g.
Breakfast: Sugar, Avocado, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Egg Omelet or Scrambled Egg, Cucumber, Salt , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Sasa Santan Kelapa, Kidney Beans (with Salt, Cooked, Boiled) , Silver Queen Almond. more...
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1672 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Gym - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MONICLIE's Weight History
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