Weigh In record (no journal entry) for 29 March 2022
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 17.00g | Prot: 26.98g | Carbs: 73.66g.
Lunch: So Good Ayam Potong Berbumbu, Quaker Instant Oatmeal. Dinner: So Good Ayam Potong Berbumbu, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 3.5 kg a Week
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winnytamara72's Weight History
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