Weigh In record (no journal entry) for 29 March 2022
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 48.91g | Prot: 53.22g | Carbs: 179.07g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Monde Butter Cookies, Kue Sus. Lunch: Mie Telur (Ditambah, Masak), Sayur Asem, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Garuda Pilus, Martabak Telur, Pastel, Martabak Keju. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 3.2 kg a Week
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istiana.nina's Weight History
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