Weigh In record (no journal entry) for 30 June 2014
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 57.68g | Prot: 37.03g | Carbs: 121.52g.
Breakfast: Banana, Coffee with Cream, Toasted Reduced Calorie High Fiber Italian Bread, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Albie's Beef Pasty. Dinner: Country Crock Homestyle Mashed Potatoes, Peas and Carrots (Frozen), No Name Wild Rice Meatballs. Snacks/Other: Coca-Cola Diet Coke, Anheuser-Busch Budweiser Light Beer. more...
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Gaining 2.9 kg a Week
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