Weigh In record (no journal entry) for 30 June 2014
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 73.18g | Prot: 78.98g | Carbs: 177.83g.
Breakfast: Egg, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: Pineapple, Trader Joe's Ratatouille, Athenos Roasted Red Pepper Hummus, Turkey Breast Meat. Dinner: Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), dr praegers organic veggie burgers. Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk, Athenos Roasted Red Pepper Hummus, Trader Joe's Organic Creamy Peanut Butter, Bananas, Celery. more...
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1858 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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