Weigh In record (no journal entry) for 29 March 2022
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 37.67g | Prot: 82.42g | Carbs: 227.67g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Indofood Bumbu Racik Sayur Asem, Pepes Tahu, Labu Siam, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Saus Sambal , Dimsum, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam. Snacks/Other: Sari Roti Roti Tawar (1), Onde Onde, Risol Mayo, Alfamart Selai Coklat Kacang, Buah Pir, Apel. more...
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Losing 0.2 kg a Week
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ddeewwie's Weight History
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