Weigh In record (no journal entry) for 28 March 2022
|
79.9 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 47.00g | Prot: 111.00g | Carbs: 125.90g.
Breakfast: Rockstar Inc Sugar Free Energy Drink. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Perdue Short Cuts Carved Chicken Breast Original Roasted, Heinz Ketchup No Sugar Added, Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Whiskey Sour (Prepared). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myabsaregone's Weight History
|