Weigh In record (no journal entry) for 29 March 2022
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44 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.18g | Prot: 62.58g | Carbs: 225.26g.
Breakfast: Hatari Malkist. Lunch: Pisang, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Gulai, Ikan Patin. Dinner: Tropicana Slim Oat Drink Vanillicious, Lemonilo Mie Goreng Pedas Korea, Telur Rebus, Kangkung. Snacks/Other: Roma Biskuit Sari Gandum, Fitbar Fitbar Fruits Delight. more...
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1146 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 0.7 kg a Week
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zahraawwbyy's Weight History
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