Weigh In record (no journal entry) for 29 March 2022
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 33.28g | Prot: 78.54g | Carbs: 98.58g.
Breakfast: 烤地瓜, 小黃瓜, 椰子油, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 橄欖油, 雞胸肉, 韓式泡菜, 雞蛋(整個), 黃豆芽. Dinner: 雞蛋(整個), 炸豆皮, 高麗菜. Snacks/Other: 茶葉蛋, 紅豆餅, Body Goals蛋白飲 蛋白飲. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|