Weigh In record (no journal entry) for 29 March 2022
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.28g | Prot: 78.54g | Carbs: 98.58g.
Breakfast: 烤地瓜, 小黃瓜, 椰子油, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 橄欖油, 雞胸肉, 韓式泡菜, 雞蛋（整個）, 黃豆芽. Dinner: 雞蛋（整個）, 炸豆皮, 高麗菜. Snacks/Other: 茶葉蛋, 紅豆餅, Body Goals蛋白飲 蛋白飲. more...
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Losing 1.4 kg a Week
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