taptele's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

76.5 kg Lost so far: 1.1 kg. Still to go: 6.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 June 2014:

1914 kcal

Fat: 148.03g | Prot: 100.94g | Carbs: 66.99g. Breakfast: Jimmy Dean Maple Sausage Links, Scrambled Egg, Whole Milk. Lunch: Cucumber, Pork Shoulder (Whole). Dinner: In-N-Out Double-Double Burger. Snacks/Other: Harvest Snaps Snapea Crisps (Bag), Walnuts, Roasted Salted Cashew Nuts. more...

1916 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Gaining 1.3 kg a Week

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taptele's Journal, 30 Jun 14

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taptele's Weight History