DrBHenderson's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

71.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

2339 kcal

Fat: 52.65g | Prot: 177.00g | Carbs: 312.76g. Breakfast: Apples, Think ThinkThin Bars - Brownie Crunch. Lunch: Fiber One Protein Bars - Coconut Almond. Dinner: Fiber One Protein Bars - Coconut Almond, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Apples, Fiber One Protein Bars - Coconut Almond, Activia Greek Yogurt Vanilla. more...

2849 kcal

Exercise: 8K erg, 20 min spin, Core - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours. more...

Gaining 6.4 kg a Week

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