Weigh In record (no journal entry) for 30 June 2014
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122.3 kg
Lost so far: 23.3 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 80.27g | Prot: 65.40g | Carbs: 20.39g.
Breakfast: Onions, Olympia Valley Large Grade AA Eggs, Williams Sausage Country Sausage (Mild), Whole Foods Market Liquid Stevia Drops, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Beef Steak. Dinner: Ground Beef, Borden Shredded Cheddar Cheese, Mashed Cauliflower, Cabbage (with Salt, Drained, Cooked, Boiled). more...
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Losing 0.8 kg a Week
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