Punkyfat's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

80.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

2182 kcal

Fat: 50.77g | Prot: 86.13g | Carbs: 326.08g. Breakfast: Korn Mühle Vollkorn Trauben Nuss Müsli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: BioBio Vollkorn-Spaghetti, Beste Ernte Geschälte Tomaten. Dinner: Gekochtes Ei, Toskana Brötchen. Snacks/Other: Clarky's Chips Cracker. more...

2133 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Punkyfat's Journal, 30 Jun 14

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Punkyfat's Weight History