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Fat (24.2) Bone (6.0) Water (55.2) Mass (41.3)
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80.1 kg
Lost so far: 19.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 89.96g | Prot: 181.97g | Carbs: 274.31g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Vegetable Curry, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Starbucks Hot Panini Ham and Swiss. Dinner: Hershey's Chocolate Spread, Nature's Own All Natural 100% Whole Wheat Bread, Tea (Brewed), Coffee-Mate Original Powder Creamer. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Ragu Creamy Mozzarella Sauce, Food Lion Cut Green Beans, Chicken of the Sea Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked), Hershey's Milk Chocolate Kisses, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Market Pantry 100% Orange Juice with Calcium (Concentrate). more...
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3331 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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