Weigh In record (no journal entry) for 28 March 2022
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 63.91g | Prot: 71.27g | Carbs: 177.01g.
Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Çay, Starbucks Zeytinli Acma. Dinner: Etli Nohut, Ezogelin Çorbası, Şehriyeli Pilav. Snacks/Other: Su, Şekersiz Çay. more...
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Gaining 0.1 kg a Week
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ertugrulfatih's Weight History
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