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yine ödem topluyoruz 🤔
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69.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.82g | Prot: 40.11g | Carbs: 227.10g.
Breakfast: Karnabahar Kızartması, Ev Yapımı Yoğurt, Bazlama, Siyah Zeytin, Çay Şekerli. Lunch: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Eti Hoşbeş Kakaolu , Portakal, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Kellogg's Coco Pops. more...
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Gaining 0.6 kg a Week
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ayseabat's Weight History
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