Weigh In record (no journal entry) for 28 March 2022
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 110.61g | Prot: 71.89g | Carbs: 243.91g.
Breakfast: Hummus , Corn Tortillas . Lunch: Dole Bananas, Wegmans Organic Strawberry Jammin' Fruit Spread, Brownie, Kroger Unsweetened Applesauce (4 oz), America's Choice Natural Walnuts. Dinner: T. Marzetti Simply Dressed Avocado Ranch, Earthbound Farm Organic Spring Mix, Minced Garlic, Black Beans (Canned), Chicken Breast. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Apples , Cheddar Cheese , Kroger Mini Twist Pretzels, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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2334 kcal
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Exercise:
Reading - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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marjarambam's Weight History
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