tfgood's Journal, 23 Apr 11

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Weigh In record (no journal entry) for 23 April 2011

140.2 kg Lost so far: 15.0 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2011:

1097 kcal

Fat: 29.21g | Prot: 92.00g | Carbs: 110.74g. Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Baked or Broiled Haddock, Propel Zero - Berry. Dinner: Classic Favorites Lasagna Florentine, Propel Zero - Black Cherry. Snacks/Other: Diet Peach Iced Tea, Any'tizers Homestyle Chicken Fries, Water (Bottled), Nonfat Black Cherry Greek Yogurt. more...

3557 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tfgood's Journal, 23 Apr 11

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tfgood's Weight History