Weigh In record (no journal entry) for 28 March 2022
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60.6 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 89.94g | Prot: 81.54g | Carbs: 50.99g.
Lunch: Mandeln, Alesto Paranüsse aus Südamerika, Schafskäse, Gekochtes Ei, Zwiebeln, ORO di Parma Tomaten Stückig mit Basilikum. Dinner: Knorr Zitronen Butter Sauce , Bofrost Pisto Ratatouille, Aldi Bio Quinoa Tricolore , Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 2.1 kg a Week
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