Weigh In record (no journal entry) for 28 March 2022
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 65.39g | Prot: 88.17g | Carbs: 168.54g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Annie Chun's Gochujang, Jongga Kimchi, Calavo Avocado, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Grimmway Farms Matchstick Carrots, Sunset Mini Cucumbers. Lunch: E&C Heavenly Hunks, Daily Harvest Leek + Fonio Grits Forager Bowl. Dinner: Cacique Ranchero Queso Fresco, Frontera Green Chile Enchilada Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Cacique Queso Quesadilla Cheese. Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream. more...
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Losing 2.2 kg a Week
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nlanguell's Weight History
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