Weigh In record (no journal entry) for 30 June 2014
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101.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 85.61g | Prot: 123.23g | Carbs: 342.86g.
Breakfast: Leche Entera, Quesadilla, Bitz Galletas Integrales, Campbell's V8 Splash Zanaranja, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Arroz a la Mexicana, Tortillas de Maíz, Coca-Cola Fresca, Estofado de Carne. Dinner: Tortillas de Maíz, Huevo Revuelto, Lipton Ice Tea Green Tea. more...
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3044 kcal
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Exercise:
Cardio X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Vandegor Vandersar's Weight History
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