Weigh In record (no journal entry) for 28 March 2022
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 89.45g | Prot: 112.51g | Carbs: 203.70g.
Breakfast: Power System Protein Bar Joghurt. Lunch: Dr. Oetker High Protein Pudding Schoko, Gebratener Tofu, Nudeln (Gekocht), Mais, Gemüsepfanne. Dinner: Dr. Oetker High Protein Pudding Schoko, Dr. Oetker Grieß High Protein Pudding, Gut & Günstig Frischkäse, Salami, Kartoffelbrot. Snacks/Other: Qi2 Leicht und Spritzig. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Laufband - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jelena-kovacevic's Weight History
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