Weigh In record (no journal entry) for 28 March 2022
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58.2 kg
Lost so far: 12.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 113.69g | Prot: 100.23g | Carbs: 339.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express Organic Baby Spinach, Whole Foods Market Nutritional Yeast, Starbucks Sweet Cream Cold Brew (Grande), Sun Luck Chili Oil, Egg White . Lunch: Ham's Yam's Sweet Potatoes , Bunny Bread Brat & Sausage Buns, Super Sue Salad Soup, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread. Dinner: Trader Joe's Red Pepper Spread, Beyond Meat Beyond Sausage Hot Italian, Savory Tofu Bites. Snacks/Other: Cadbury's Creme Egg Twisted, Cadbury's Creme Egg (34g), Great Value Gummy Bears , Krispy Kreme Chocolate Iced Kreme Filled Doughnut, sacha vida sacha inchi oil, Alpha Foods Plant-Protein Crispy Chik'n Patties, Cooked Collards. more...
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1738 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nickicaps's Weight History
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