Weigh In record (no journal entry) for 28 March 2022
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51.2 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.35g | Prot: 53.93g | Carbs: 185.75g.
Breakfast: Half and Half Cream, Mott's Original Applesauce (Container), Sunsweet Prune Juice, Decaffeinated Coffee, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Nature Valley Steel Cut Oatmeal, Equal Equal, 2% Fat Milk. more...
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Losing 7.6 kg a Week
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genealogy.joan's Weight History
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