Weigh In record (no journal entry) for 28 March 2022
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91 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 82.28g | Prot: 117.89g | Carbs: 190.20g.
Dinner: Myprotein Impact Whey Protein , Salça, Filiz Tam Buğday Makarna , Nuh Ankara Klasik Makarna, Namet Dana Kasap Sucuk, Badem, Haşlanmış Yumurta, Ceviz, Nature's Supreme Collagen Peptides , Myprotein Impact Whey Protein , İçim Kefir. more...
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2981 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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fittecrübe's Weight History
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