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changing diet to 1 on 1 off diet because the 5 day diet 2 days off worked for abit but started to slip so i should see some results in a few weeks.
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 11.73g | Prot: 65.53g | Carbs: 55.43g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate, Peanut Butter, Warburtons Crumpet. Lunch: Orange, Blueberries, Brooklea Light Fat Free Natural Yogurt. more...
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Gaining 0.2 kg a Week
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MrMarcus's Weight History
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