Weigh In record (no journal entry) for 28 March 2022
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 80.60g | Prot: 275.90g | Carbs: 229.66g.
Breakfast: French Bread Pão Francês, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Lunch: Queso, Chipotle Mexican Grill Brown Rice, Kraft Chipotle String Cheese, Kraft Chipotle String Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Barilla Protein Plus Spaghetti, Tuna in Oil (Canned). Snacks/Other: Processed Cheese, French Bread Pão Francês , Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. more...
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Losing 6.3 kg a Week
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ENGENHEIRO84's Weight History
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