Weigh In record (no journal entry) for 28 March 2022
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76.0 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.33g | Prot: 62.45g | Carbs: 164.20g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Bob Evans 100% Liquid Egg Whites. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Great Value Diced Canned Tomatoes, Sara Lee Honey Wheat Bread, Bush's Best Chili Beans in Medium Sauce, Goya Black Beans, Great Value Fancy Fiesta Blend Cheese Shredded, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Barilla Gluten Free Spaghetti. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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