Weigh In record (no journal entry) for 28 June 2014
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 78.84g | Prot: 177.98g | Carbs: 318.28g.
Breakfast: Vital Pão Centeio 13 Grãos (22g), Becel Margarina Original, Toddy Achocolatado, Itambé Leite Desnatado. Lunch: Quero Feijão Carioca, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. Dinner: Pão de Milho (Receita Caseira), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Rapadura, Tomates, Becel Margarina Original, Seara Apresuntado, Vital Pão Centeio 13 Grãos (22g). more...
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1765 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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