Weigh In record (no journal entry) for 28 March 2022
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 26.90g | Prot: 44.15g | Carbs: 82.20g.
Breakfast: Ehrmann High Protein Grieß Pudding, Zucker, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Aldi Bio Knusper-Müsli. Lunch: Edeka Rinderhackfleisch , Mirácoli Maccaroni mit Tomatensauce. more...
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Losing 1.2 kg a Week
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