Weigh In record (no journal entry) for 28 March 2022
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 117.07g | Prot: 118.16g | Carbs: 227.99g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Coffee, Kirkland Signature Organic Hemp Hearts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mayorga Organics Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal. Second Breakfast: Catalina Crunch Maple Waffle Cereal, Coffee. Lunch: Bob Evans Tomato Slices, Toasted Garlic Bread, Unsweetened Iced Tea, Member's Mark Blackened Atlantic Salmon, Salad Dressing, Dole Romaine Lettuce. Tea: Quest Double Chocolate Chunk Protein Bar. Dinner: Kirkland Signature Organic Hummus, Ritz Whole Wheat Crackers, Kirkland Signature Organic Creamy Peanut Butter, Smucker's Low Sugar Strawberry Preserves, Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread. more...
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Gaining 7.0 kg a Week
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