Weigh In record (no journal entry) for 28 March 2022
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 42.43g | Prot: 47.10g | Carbs: 296.63g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri . Lunch: Arance, Dole Banana. Dinner: Pizza Marinara. Snacks/Other: Io Veg Wurstel Vegetariano, Pane tipo Rosetta, D'Amico Melanzane. more...
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Losing 2.1 kg a Week
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