Weigh In record (no journal entry) for 28 March 2022
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75.9 kg
Lost so far: 4.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.20g | Prot: 47.59g | Carbs: 177.39g.
Breakfast: Gold Fıstık Ezmesi, Beyaz Peynir, Salatalık (Soyulmuş), Şekersiz Çay, Zeytin. Lunch: Nuh Ankara Klasik Makarna, Etli Nohut, Marul. Tea: Muz, Menemen, Beyaz Ekmek. Supper: Starbucks Filtre Kahve (Short). Snacks/Other: Gold Fıstık Ezmesi, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Salatalık (Soyulmuş). more...
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2206 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tncl.mustafa's Weight History
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