Weigh In record (no journal entry) for 28 March 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 120.55g | Prot: 206.60g | Carbs: 369.31g.
Breakfast: Künefe, Tavuk Göğsü (Derisi Yenmeden), Ezogelin Çorbası. Dinner: Dost Ayran, Adana Durum, Lahmacun. Snacks/Other: Fındık, Eti Gong, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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steady weight
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omerrrrrrrr's Weight History
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