Weigh In record (no journal entry) for 28 March 2022
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76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 90.40g | Prot: 153.60g | Carbs: 231.55g.
Breakfast: Rio D'oro Multivitamin, Aldi Haferflocken, DM Bio Leinsamen Ganz, Äpfel, Alpha Foods Kollagen, Myprotein Impact Whey Protein. Lunch: Golden Toast Körner Harmonie Sandwich (38g), Gekochtes Ei, Vita D'or Rapsöl, Gut & Günstig Delikatess Rohschinken Würfel. Dinner: Alpro Sojajoghurt - Natur mit Kokosnuss, Kölln Müsli Schoko, Kellogg's Toppas. more...
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Gaining 1.1 kg a Week
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