Weigh In record (no journal entry) for 28 March 2022
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 99.83g | Prot: 101.32g | Carbs: 180.30g.
Breakfast: Raffaello Raffaello, Berchtesgadener Land Fit Milch. Lunch: Äpfel, Orangen, Karotten, Harzbube Handkäse Minis, Exquisa 0,2% Fitline Kräuter, Semmel, Ihle Breze, Ei. Dinner: Ehrmann High Protein Vanilla Mousse, Ihle Breze, Gurke (mit Schale), Kirschtomaten, Kopfsalat, Bertolli Extra Vergine Olivenöl, Bratwurst. Snacks/Other: Leibniz Pick Up! Choco & Milch, Kinder Kinderriegel. more...
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2200 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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