Weigh In record (no journal entry) for 28 March 2022
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167.6 kg
Lost so far: 16.6 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 114.20g | Prot: 125.36g | Carbs: 263.01g.
Breakfast: Irn-Bru Sugar Free Irn-Bru (500 ml). Lunch: New Covent Garden Skinny Goan Spiced Chicken & Lentils, Kettle Chips Mature Cheddar & Red Onion. Dinner: Marks & Spencer Soft Tacos, Nando's Chicken Thighs. Snacks/Other: Cadbury Crunchie (32g), Snickers Snickers Duo, Bounty Bounty (Snack Size), Instant Coffee with Whitener and Sugar (Powdered Mix), Starbucks Caffe Mocha with Whipped Cream (Grande), Starbucks Peppermint Syrup (1 Pump), Emerge Sugar Free Energy Drink. more...
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4331 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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