Weigh In record (no journal entry) for 28 March 2022
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144.1 kg
Lost so far: 3.7 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 50.82g | Prot: 83.73g | Carbs: 62.21g.
Breakfast: Aldi Skandinavischer Räucherlachs, Harzinger Hausmacher Bauernhandkäse, Edeka Bio Kürbiskernbrötchen, Gekochtes Ei, Elstar. Lunch: Gurke (Geschält), Spitzpaprika, Landbeck Bruzzlkracher - Geflügelbratwurst. more...
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Losing 5.6 kg a Week
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perdi-pongo99's Weight History
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