mr.kiyar's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

94.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1392 kcal

Fat: 77.07g | Prot: 59.11g | Carbs: 110.29g. Breakfast: Mandalina, Domatesler, Yumurta Omleti. Dinner: KFC But, Coca-Cola Şekersiz, KFC Kanat, KFC Patates Kızartması. Snacks/Other: Mandalina, Nestle Nesfit Fındık ve Sütlü Çikolata. more...

2761 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mr.kiyar's Weight History

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mr.kiyar's Journal, 28 Mar 22

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mr.kiyar's Weight History