Weigh In record (no journal entry) for 28 March 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 86.19g | Prot: 76.35g | Carbs: 218.94g.
Breakfast: Lavaş, Mis Tam Yağlı Taze Kaşar Peyniri , Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Tavuk Sosisi, Lavaş, Ayran, Kavrulmuş Patates. Dinner: Cevizli Baklava, Tarhana Çorbası, Mevsim Salata, Pirinç Pilavı, Haşlama. more...
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Losing 1.3 kg a Week
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azyecoksukret's Weight History
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