Weigh In record (no journal entry) for 28 March 2022
|
75.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 21.81g | Prot: 26.94g | Carbs: 62.70g.
Breakfast: Golden Toast Butter Toast, Aldi Kochschinken, Apfel, Kaffee mit Milch. Dinner: Ja! Frischkäse mit Kräutern, Semmel, Gut & Günstig Rotwurst, Wolf Thüringer Knacker, Kronenbrot Roggenmischbrot. more...
|
|
2957 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|