Weigh In record (no journal entry) for 30 June 2014
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 33.27g | Prot: 124.83g | Carbs: 212.09g.
Breakfast: Balisto Joghurt-Beeren-Mix, Banane, Aprikosen, Kaffee, Linessa Rohschinken, Marmelade, Aldi Magerquark, Milfina Butter, Roggenvollkornbrot. Lunch: Honig, Johannisbeeren, Aldi Magerquark, Gut & Günstig Forellenfilets, Bananen, Strauchtomaten, Gurke (Geschält). Dinner: Joghurteis, Erdbeeren, Trawlic Wildlachsfilet, Spargel. Snacks/Other: Ramazzotti Ramazzotti, Ritter Sport Edel-Bitter, Latte Macchiato. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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