Weigh In record (no journal entry) for 28 March 2022
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87 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 57.62g | Prot: 141.06g | Carbs: 173.99g.
Breakfast: Banana, Venosta Crunchy Choco Muesli, Fiorentini Burro di Arachidi, Fuchs Fiocchi di Avena Extra Fini. Lunch: Lenticchie Bollite, Gastronomia di Mare Filetti di Orata, Danone Hipro Caffè, Danone Hipro Peanut Butter e Banana. Dinner: Formaggio Naturale, Uovo, Gnocchi di Patate, Bresaola. Snacks/Other: Danone Hipro, Burro di Arachidi, Venosta Crunchy Choco Muesli, Aperol Spritz. more...
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steady weight
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stefanofili's Weight History
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