Weigh In record (no journal entry) for 28 March 2022
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82 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 54.14g | Prot: 106.90g | Carbs: 119.97g.
Breakfast: Cardinal Bites Protein Ball Rose and Mahlab, Protein smoothie with forest fruits. Lunch: Boiled Egg, Milbona Skyr Blueberry. Dinner: Gradus Chicken Bon Fillet , Boiled Egg. Snacks/Other: Cardinal Bites Protein Ball Rose and Mahlab. more...
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Losing 3.5 kg a Week
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