Weigh In record (no journal entry) for 28 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 60.96g | Prot: 59.94g | Carbs: 233.30g.
Lunch: Mestemacher Westfälischer Pumpernickel, Gutes Land Hirtenkäse, Rote Zwiebeln, Tomaten, Gewöhnlicher Feldsalat. Dinner: Kerrygold Butterkäse, Milram Nordlicht Käse, Edeka Roggen-Dinkelbrot, Maggi Klare Gemüsebrühe, Aldi Rinderhackfleisch, Weißkohl, Pellkartoffeln. Snacks/Other: Milka Oreo Schokolade, Milka Naps Mix, REWE American Sandwich, Gekochtes Ei, Karls Erdbeertraum Marmelade, Kölln Kernige Haferflocken, Honigmelonen, Heidelbeeren, Apfel, Lineavi Inulinpulver, K-Classic Milch 1,5%, Vita2you Bio Magermilchpulver. more...
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Gaining 1.4 kg a Week
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