Weigh In record (no journal entry) for 28 March 2022
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.39g | Prot: 63.47g | Carbs: 198.08g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Ströck Nussecke, Espresso, Weight Watchers Ungarisches Gulasch. Dinner: Zipfer Hops, Schwarzbrot, Radatz Preßwurst, Gemischter Salat mit Dressing. more...
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2852 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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