Weigh In record (no journal entry) for 28 March 2022
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 30.07g | Prot: 166.03g | Carbs: 361.08g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Gut & Günstig Fettarme H-Milch 1,5% Fett, Glück Marmelade Kirsche, Aldi Maiswaffeln . Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Weißer Reis (Langkorn). Dinner: Hofmaier Hähnchenbrustfilet Roulade, Ja! Tomatenmark 3-Fach Konzentriert , Frankenstolz Roggen Mischbrot. Snacks/Other: Gut & Günstig Minichoc Mandel, Bäckerkrönung Rosinenstuten, Banane, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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